G

Piriformis
Module 5, page 14

Sacrum
Module 3, page 7

Piriformis / TFL
Modules 1&2, page 12
Sacrum/TFL
Module 5, page 13
Piriformis
Module 5, page 14

Sacrum
Module 3, page 7
Piriformis
Module 5, page 14

Gracilis

EP5, page 8

Rigidity along whole length of gracilis muscle

Additional Gracilis Moves (EP6, page 13)

• 12th Rib/Gracilis (EP2, page 10)
• Lower Gracilis Point/Gracilis (EP5, page 8)

 Combine Lower Gracilis Point as necessary with

• SI Joint (EP3, page 6)

OR

• Mid ITB (Module 3, page 9)

Forearm
Module 3, page 13

Forearm
Module 3, page 13

Iliacus / Oblique
Module 1, page 13

Inguinal Psoas
Module 3, page 5

Sacral Notch/ Inguinal Psoas

Module 6, page 8

Foot – Dorsum
Module 3, page 15