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Abdomen – cramping

Abdominal Cramp

EP6, page 17

For severe abdominal cramp use:

  • Psoas (Navel) Point (Module 1/2, page 14)

On the same side as necessary with:

  • SI Joint Point (EP3, page 6) for centralised cramp
  • Ischium Point (EP1, page 11) for lower abdominal cramp

For cramp/tension with possible emotional cause use:

  • Rhomboid 45 (Module 1/2, page 19)

On the same side or as a crossover as necessary with:

  • Diaphragm Point (Module 3, page 11) for cramping/tension below the ribcage
  • Psoas (Navel) Point (Module 1/2, page 14) for centralised cramp/tension
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Abdomen – pain 20 minutes after eating

Oesophageal Release

EP1, page 8

Suggested Oesophagus Release Sequence:

  1. Check the Abdominals are released (Module 4, page 5)
  2. Check 12th Rib/Psoas is released (Module 1/2, page 14))
  3. Perform Rescue 3 times (Module 3, page 12), substituting the Oesophagus Release (EP1, page 8) for the Sternohyoid (throat) move (Module 3, page 12)
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Abdomen – pain (deep)

Sacral Notch Combinations

Module 6, page 8

  • Combine Sacral Notch Point with Lower Abdominal Point (Module 6, page 8) for lower abdominal pain
  • Combine Sacral Notch Point with Adductor Point (Module 6, page 6) for deep inner thigh pain
  • Combine Sacral Notch Point with Inguinal Psoas Point (Module 3, page 5) for deep groin pain
  • Combine Sacral Notch Point with Iliacus Point (Modules 1/2, page 13) for deep hip and pelvic floor pain
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Achilles – inflammation, tightness, deep pain

Inflammation, tightness, deep pain in tendon or just up from Achilles heel/junction where foot pad has slid towards toes and wearing shoes is painful. Also from driving a car for long periods or walking in flip flops

Achilles Pain Point/Popliteal Point

EP2, page 11

An alternative combination is the Achilles Pain Point (EP2, page 11) with the Patella Point (Module 5, page 10))

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Agitation – erratic, shaking

Spinal Tap

EP3, page 12

Conception Balance

EP3, page 13

Spinal Tap with Crossovers

  • Conception balance  (EP3, page 13)
  • 45  (Module 2, page 19) X Adductor (Module 6, page 6)
  • 45 X Iliacus (Modules 1/2, page 13)
  • Abdominal Release (Module 4, page 5)
  • 12th Rib / Psoas (Modules 1/2, page 14) 
  • Gastrocs (Modules 1/2, page 16)
  • Arms – draw down both sides of each arm to help relax and let go
  • Rescue (Module 3, page 12)
  • Sternum / Thoracic (EP3, page 14)
  • Chest (Module 5, page 9)
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ASIS – deep pain

Deep Pain around the ASIS

EP6, page 11

Combine the ASIS Point with the following to determine where the irritation is coming from:

  • Mid ITB Point

Module 3, page 9

  • Sartorius Point

Module 3, page 9

  • Lower Quad Point

Module5, page 11

  • Patella Point

Module 5, page 10

  • SI Joint

EP3, page 6

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Lower abdominal pain – correction (Pelvic Care course)

Perform standing for severe pain. Can be performed supine.

Sacral Apex Point – place EF tip at the apex of the sacrum (sacrococcygeal junction) and direct light pressure towards the pubic bone.

Pubis Point – place the EF 1 finger width down from the top of the pubic bone in the midline and light pressure is directed straight in.

Apply equal pressure to both points simultaneously for up to 20 seconds. Repeat up to 3 times if necessary.

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Pain between anus and vagina – correction (Pelvic Care course)

Perform standing for severe pain. Can be performed supine.

Sacral Apex Point – place EF tip at the apex of the sacrum (sacrococcygeal junction) and direct light pressure towards the pubic bone.

Pubis Point – place the EF 1 finger width down from the top of the pubic bone in the midline and light pressure is directed straight in.

Apply equal pressure to both points simultaneously for up to 20 seconds. Repeat up to 3 times if necessary.