H

Adductor Magnus/Mid Sacral Notch

EP3, page 7

Spinal Balance 2 (down sacral edges)

EP1, page 7

Spinal Balance 2 (up sacral edges)

EP1, page 7

Flexibility, ischium, hamstring muscles, down back of leg to knee

12th Rib/Ischium

EP1, page 11

12th Rib/Psoas
Module 1, page 14

Hamstrings
Module 4, page 8

Hamstrings
Module 4, page 8

Biceps 2 Heads
Module 4, page 11

Rhomboid 30° (Lower Major)
Module 2, page 21

Triceps
Module 4, page 12

Bobbing, lack of focus, “not quite with it”

Spinal Balance 1 & 2,

EP1, page 6, 7

(best done standing or sitting at beginning of session, don’t make nice)

+

Atlas-axis/3rd eye

EP1, page 9

Jaw Release (best performed with client sitting)

• Chin Point (EP4, page 11)
• Atlas-Axis Point (EP1, page 9)
• Crown Point (Rescue, Module 3, page 12)

Use combinations as necessary

• Chin Point/Crown Point (encourages jaw to release down)
• Chin Point/Atlas-Axis Point (encourages jaw to release forwards)

Also works well in combination with other jaw moves

• Jaw, Head/Jaw (Module 5, page 7)
• Jaw Release (EP1, page 12)

SCM X Chest

EP5, page 16

Chest/sinus
Module 5, page 9

Scalenus/Pec Minor
Module 5, page 8

Frontal Headache (best performed with client sitting or standing)

EP4, page 10

• Rhomboid 45 (Modules 1&2, page 19)
• Occipital Headache Point (EP4, page 10)
• Eyebrow Point (EP4, page 10)

Suggested sequence on the side of pain

• Rhomboid 45 (Modules 1&2, page 19)
• Rhomboid 45/Occipital Headache Point (if pain still persists)
• Occipital Headache Point/Eyebrow Point (where there is remaining pain above the eye)

Frontal Headache (best performed with client sitting or standing)

Suggested sequence:

• Upper Trapezius (Modules 1& 2, page 17)
• Lev Scalp/45 (Modules 1& 2, page 22)
• Rhomboid 45 (Modules 1& 2, page 19)
• Rhomboid 45/Eyesight Point (EP4, page 10)
• Eyesight Point/Eyebrow Point (EP4, page 10)
• SCM (Modules 1& 2, page 23)

Jaw Release Combinations

EP4, page 11

• Chin Point
• Atlas-Axis Point (EP1, page 9)
• Crown Point (as in Rescue, Module 3, page 12)

Rhomboids 45° (Major)
Module 2, page 19
Levator Scapula
Module 2, page 22

Chest/sinus
Module 5, page 9

Bowel Sequence

EP1, page 13

Upper Traps

Module 2, page 17

Jaw

Module 5, page 7

Hearing

EP2, page 9 

Sequence Suggestion, EP2

Chest (Module 5, page 6) with Head (Module 5, page 7) – this is a double switch

Jaw Release

EP 1, page 12

Leg Release
Module 4, page 7
Ankle Release
Module 5, page 12

Gracilis Point

(EP2, page 10)

Lower Gracilis Point

EP5, page 8

Piriformis/QL

EP2, page 6

Suggested Sequence

• Rhomboid 45 (Module 1&2, page 19) X Adductor (Module 6, page 6)
• 12th Rib (Modules 1&2, page 11) X Iliacus (Modules 1&2, page 13)
• 12th Rib (Modules 1&2, page 14)/Psoas (Modules 1&2, page 14)
• Sacral Notch (Module 6, page 8)/Iliacus (Modules 1&2, page 13)
• ITB (Module 3, page 8)
• Gastrocs (Module1 1&2, page 16)

12th Rib/Gracilis

EP2, page 10

Tightness and cramp, restricted lateral flexion, restricted lateral rotation, twist in hips and lower body

Latissimus Dorsi X Piriformis

EP3, page 8

Select, as appropriate, from Summary and Additional Back Crossovers

EP6, page 16

For tightness and cramp in the hips; restricted lateral flexion and/or rotation; difficulty reaching acros the body when bending forward

Superior Lat Dorsi (Module 4, page 9) x Piriformis (Module 5, page 14)

ITB/Sartorius
Module 3, page 9

Iliacus / Oblique
Modules 1&2, page 13

Inguinal Psoas
Module 3, page 5

Sacral Notch Combination (Module 6, page 8):

• iliacus point (Modules 1&2, page 13)
• Lower Abdominal Point (Module 6, page 8)

Mid Sacral Notch Point/Adductor Magnus Point

EP3, page 7