Deep Pain Around ASIS
EP6, page 11
K
Knee – pain, lack of movement, etc
Pain, lack of movement, cruciate ligament issues
Knee Crossovers
EP2, page 14
Knee – patella issues, frontal knee pain
Upper Thigh Release
EP5, page 7
Gracilis
EP5, page 8
Knee – restriction behind
Gracilis
EP5, page 8
Knee – restriction with pain
Sequence Suggestions, EP5, page 18
- ITB / Sartorius (Module 3, page 9)
- Upper Thigh Release (EP5, page 7)
- Gracilis (EP5, page 8)
- Upper Soleus Release (EP5, page 10)
- Patella Crossover (EP5, page 9)
- Foot Balance (Module 3, pages 14 7 15)
Knees – difficulty bending and flexing
ITB/Sartorius
Module 3, page 9
Knee (popliteal/patella)
Module 5, page 10
Knees – difficulty walking up stairs
ITB/Sartorius
Module 3, page 9
Knees – issues
Gastroc Calf Release
Modules 1&2, page 16
Knees – lateral knee pain
ITB
Module 3, page 8
Knees – pain
Knee Release
Module 3, page 10
Knee (popliteal/patella)
Module 5, page 10
Knees – pain on either side
Knee Pain Release
Module 4, page 6
Knees – pain on flexion
Knee Pain Release
Module 4, page 6
Knees – pain posterior to patella
Knee Pain Release
Module 4, page 6
Knees – restriction
Knee Pain Release
Module 4, page 6
Knees – stiffness
Knee Pain Release
Module 4, page 6
Knees – swelling above knee
Knee Release
Module 3, page 10
Knees – weakness in standing
Knee Release
Module 3, page 10