L

Iliacus / Oblique

Modules 1&2, page 13

Inguinal Psoas

Module 3, page 5

Oblique Attachment/12th Rib

EP4, page 8

12th Rib/Gracialis

EP2, page 10

Anterior Tibialis Pain

EP6, page 14

Sharp pain in lower leg on applying pressure to the heel, eg, walking

Ankle Pain

EP3, page 16

Unable to laterally rotate bent leg – yoga pose

12th Rib/Gracilis

EP2, page 10

Sequence Suggestions, EP1 page 17

• 12th Rib (Modules 1&2, page 11) /Sacral Notch (Module 6, page 8)
• Sacral Notch (Module 6, page 8)/Ischium (EP1, page 11)
• Ischium (EP1 page 11)/Popliteal (Module 5, page 10)
• Popliteal (Module 5, page 10/Heel Pain (Module 2, page 12)
• 12th Rib (Modules 1&2, page 11)/Psoas Standing (Modules 1&2, page 14)
• Foot Balance (Module 3, pages14 & 15)

Leg Release

Module 4, page 7

Leg Release

Module 4, page 7

Iliacus / Oblique

Modules 1&2, page 13

Adductor

Module 6, page 6

Leg Release

Module 4, page 7

Gastroc Calf Release

Module 1, page 16

Knee (popliteal/patella)

Module 5, page 10

ITB/Sartorius

Module 3, page 9

Gastroc Calf Release

Module 1, page 16

Gastroc Calf Release

Module 1, page 16

Leg Release

Module 4, page 7

12th Rib/Psoas

Module 1, page 14

Iliacus / Oblique

Module 1, page 13

Adductor

Module 6, page 6

Gastroc Calf Release

Module 1, page 16

Gastroc Calf Release

Module 1, page 16

Adductor

Module 6, page 6

Leg Release

Module 4, page 7

Piriformis / TFL

Module 1, page 12

ITB/Sartorius

Module 3, page 9

Gastroc Calf Release

Module 1, page 16

ITB/Sartorius

Module 3, page 9

Lymphatic Drainage

Module 6, page 13

Lymphatics with Bowel & Kidney

EP1, page 14

Feeling of loss

Sternum X Thoracic

EP3, page 14

Lymphatics with Bowel & Kidney

EP1, page 14

Chest/sinus

Module 5, page 9

Lymphatic Drainage

Module 6, page 13