Spinal Tap
EP3, page 12
Conception Balance
EP3, page 13
Spinal Tap with Crossovers
- Conception balance (EP3, page 13)
- 45 (Module 2, page 19) X Adductor (Module 6, page 6)
- 45 X Iliacus (Modules 1/2, page 13)
- Abdominal Release (Module 4, page 5)
- 12th Rib / Psoas (Modules 1/2, page 14)
- Gastrocs (Modules 1/2, page 16)
- Arms – draw down both sides of each arm to help relax and let go
- Rescue (Module 3, page 12)
- Sternum / Thoracic (EP3, page 14)
- Chest (Module 5, page 9)