D

Deep Deltoid Pain

EP1, page 10

Suggested Shoulder Sequence

• Chest (Module 5, page 9) / 45 (Modules 1&2, page 19)
• Lev Scap (Modules 1&2, page 22)  / 45 (Modules 1&2, page 19)
• Pec Minor (Module 4, page 7)
• Lat Dorsi (Module 4, page 9)
• Deep Deltoid (EP1, page 10)
• SCM (EP4, page 9)

Spinal Balance 2

EP1, page 7 (3 strong moves up sacral edge, both sides)

Rescue

Module 3, page 12

Spinal Tap

EP3, page 12

Spinal Tap with Crossovers

• Conception balance  (EP3, page 13)
• 45  (Module 2, page 19) X Adductor (Module 6, page 6)
  
• 45 X Iliacus (Modules 1/2, page 13)
  
• Abdominal Release (Module 4, page 5)
• 12th Rib / Psoas (Modules 1/2, page 14) 
  
• Gastrocs (Modules 1/2, page 16)
• Arms – draw down both sides of each arm to help relax and let go
• Rescue (Module 3, page 12)
• Sternum / Thoracic (EP3, page 14)
• Chest (Module 5, page 9)

Conception Balance

EP3, page 13