Suggested Sequence
- Rhomboid 45 (Module 1&2, page 19) X Adductor (Module 6, page 6)
- 12th Rib (Modules 1&2, page 11) X Iliacus (Modules 1&2, page 13)
- 12th Rib (Modules 1&2, page 14)/Psoas (Modules 1&2, page 14)
- Sacral Notch (Module 6, page 8)/Iliacus (Modules 1&2, page 13)
- ITB (Module 3, page 8)
- Gastrocs (Module1 1&2, page 16)