Sequence Suggestions
EP3, page 17
To ‘prep’ the sacrum
- Sacrum/TFL (Module 5, page 13)
- ‘Sacrum break up’
- Recheck Sacrum/TFL
Plus:
- Rhomboid 45 (Modules 1&2, page 19)XIliacus (Modules 1&2, page 13)
- 12th Rib (Modules 1&2, page 11)XAdductor (Module 6, page 6)
- Bladder (Module 6, page 7)
- 12th RibXGracilis (EP 2, page 10)
- Adductor Magnus/Mid Sacral Notch (EP3, page 7)
- Sacral Notch/Lower Abdominal Point (Module 6, page 8)
- Rescue (Module 3, page 12)