Crossovers for Lower Back
Use crossovers as indicated (Apply equal pressure to points simultaneously for up to 20 seconds. May repeat up to three times if necessary)
- Where pain radiates centrally around the QL area: Lat Dorsi (Module 4, page 9)XQL (Modules 1&2, page 11)
- Where pain radiates down into the sacral area: Lat Dorsi (Module 4, page 9)XSI Joint (EP3, page 6)
- Where pain radiates up into the upper back: Lev Scap (Modules 1&2, page22)XSI Joint (EP3, page 6)
Additional moves:
Lat DorsiXPiriformis
EP3, page 8
Oblique Attachment/12th Rib
EP4, page 8
Lev ScapXLat Dorsi
EP2, page 7
Superior Lat DorsiXPiriformis
EP3, page 8
Superior Lat DorsiXLats-Traps
EP3, page 9
Superior Lat Dorsi (Module 4, page 9) XMid ITB Point (Module 3, page 8)