Shoulders – twist in hip and shoulders

Crossovers for Lower Back

Use crossovers as indicated (Apply equal pressure to points simultaneously for up to 20 seconds. May repeat up to three times if necessary)

• Where pain radiates centrally around the QL area: Lat Dorsi (Module 4, page 9)XQL (Modules 1&2, page 11)
  
• Where pain radiates down into the sacral area: Lat Dorsi (Module 4, page 9)XSI Joint (EP3, page 6)
  
• Where pain radiates up into the upper back: Lev Scap (Modules 1&2, page22)XSI Joint (EP3, page 6)
  

Additional moves:

Lat DorsiXPiriformis

EP3, page 8

Oblique Attachment/12th Rib

EP4, page 8

Lev ScapXLat Dorsi

EP2, page 7

Superior Lat DorsiXPiriformis

EP3, page 8

Superior Lat DorsiXLats-Traps

EP3, page 9

Superior Lat Dorsi (Module 4, page 9) XMid ITB Point (Module 3, page 8)